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Easy Tuna Casserole Recipe

Tuna Casserole Recipe

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Tuna casserole is a favorite comfort food. It mixes flaky tuna, tender egg noodles, and creamy mushroom sauce. This recipe is quick, ready in about 45 minutes, and serves 8 people.

It’s great because you can add different veggies. It’s perfect for fast family meals or potlucks.

Key Takeaways

  • Tuna casserole is a classic comfort food dish that’s easy to prepare
  • This recipe yields approximately 6 servings and can be frozen for up to 6 months
  • The dish features a creamy mushroom sauce and can be customized with various vegetables
  • The total preparation time for the tuna casserole is just 33 minutes
  • Canned ingredients like tuna and peas can help reduce prep time and kitchen waste

Understanding the Classic Tuna Casserole

Tuna casserole has been loved by families for many years. It’s easy to make, affordable, and tastes comforting. You can add different leftovers or veggies to make it a great meal for any night of the week.

History of Tuna Casserole

The Tuna Noodle Casserole was first made in the 1940s by Campbell’s Soup Company. By the 1950s, it was a huge hit. A 1959 survey showed that 8 out of 10 homes ate canned tuna every week, with tuna casserole being a top choice.

Why This Recipe Remains a Family Favorite

Tuna Noodle Casserole was seen as cheap, quick, and easy to make. It brings back happy memories for many, making it a comforting dish.

Key Components of a Perfect Tuna Casserole

A classic tuna casserole has flaky tuna, egg noodles, peas, celery, and creamy mushroom soup. This recipe is a tasty twist on the traditional version.

Nutrition Facts Per Serving
Serving Size 1/3 of the casserole
Calories 533kcal
Carbohydrates 53g
Protein 32g
Fat 21g
Saturated Fat 6g
Polyunsaturated Fat 4g
Monounsaturated Fat 8g
Trans Fat 0.1g
Cholesterol 92mg
Sodium 834mg
Potassium 1292mg
Fiber 3g
Sugar 4g
Vitamin A 306IU
Vitamin C 6mg
Calcium 297mg
Iron 3mg

Ingredients You’ll Need

Making the perfect tuna casserole begins with the right tuna casserole ingredients. For this simple recipe, you’ll need:

  • 2 10-ounce boxes of Horizon Organic Cheddar Cheesy Deluxe Mac and Cheese
  • 2 5-ounce cans of canned tuna, drained and flaked with a fork
  • 1 16-ounce bag of frozen peas (not thawed)

This recipe is great because you can adjust it to fit your needs. You can halve the ingredients for a smaller family. Plus, using pre-made mac and cheese makes prep time quick!

One serving of this tuna casserole has 405 calories, 56g of carbs, 23g of protein, and 10.6g of fat. It’s a filling and healthy meal that everyone will love.

“This tuna casserole recipe is a classic comfort food that’s easy to make and packed with flavor.”

So, get your egg noodles, canned tuna, and other key ingredients ready. Let’s start making this beloved tuna casserole dish!

Kitchen Equipment Required

To make a tasty tuna casserole, you need some basic kitchen tools and equipment. First, you’ll need a 9×13-inch baking dish or a 2-quart casserole dish. This size is perfect for holding all the ingredients and cooking them evenly.

Essential Cookware

  • A large pot for boiling the egg noodles
  • A skillet or saucepan for sautéing the onions and celery, and creating the creamy sauce
  • A sharp knife and cutting board for prepping the vegetables
  • Measuring cups and spoons to accurately measure the ingredients
  • A whisk for blending the sauce ingredients smoothly

Optional Tools for Convenience

While not necessary, some extra tools can make things easier:

  • A cheese grater for shredding any cheese you might want to add to the casserole
  • A colander for draining the cooked egg noodles

With these casserole dish, kitchen tools, and baking equipment, you’re ready to make a delicious tuna casserole. It’s sure to be a hit with your family.

Preparation Time and Servings

This easy tuna casserole recipe is quick to make, with a cooking time of about 45 minutes. You only need 15 minutes to prepare it before baking. After baking, it serves 8 people, perfect for family dinners or potluck events.

Total Cooking Time Active Prep Time Servings
45 minutes 15 minutes 8

This tuna casserole is great for meal prep because of its flexible portion size. It’s perfect for feeding a large group or planning meals for the week.

The tuna casserole has changed over the years. It was first made in university days. Now, it uses fresh ingredients instead of canned soups. This makes the dish taste better and more satisfying.

Step-by-Step Tuna Casserole Recipe

Making a tasty tuna casserole is simple! Just follow these easy steps. You’ll create a dish that everyone will love.

Preparing the Noodles

Begin by boiling 8 ounces of wide egg noodles. Follow the package instructions. Cook them until they’re al dente, still a bit firm.

Drain the noodles and put them aside.

Creating the Creamy Sauce

In a big skillet, melt 2 tablespoons of butter over medium heat. Add 1 medium chopped onion and 2 diced celery stalks. Cook until they’re soft, about 5-7 minutes.

Then, sprinkle in 1/4 cup of all-purpose flour. Stir to make a roux. Slowly add 1 1/2 cups of chicken or vegetable stock and 1 1/2 cups of milk. Stir constantly until it thickens.

Combining Ingredients

In a big mixing bowl, mix the cooked noodles, creamy sauce, three 5-ounce cans of drained tuna, 1 cup of frozen peas, 1 cup of shredded sharp cheddar cheese, and 2 tablespoons of chopped fresh parsley. Mix well.

Put the tuna casserole mixture in a greased 2-quart baking dish. Spread it out evenly. Set it aside while you make the crumb topping.

With these simple steps, you’ll have a delicious tuna casserole ready to bake. The creamy sauce, tender noodles, and flaky tuna make a comforting meal. It’s great for a weeknight dinner or a potluck.

Making the Perfect Crumb Topping

Elevate your tuna casserole with a delicious breadcrumb topping for a satisfying crunch. This simple trick turns the classic dish into a comfort food masterpiece. By mixing a few key ingredients, you can make a crunchy casserole topping that everyone will love.

To make the perfect crumb topping, start by gathering the necessary ingredients: panko breadcrumbs, melted butter, shredded cheddar cheese, and fresh parsley. In a small bowl, mix together 1/2 cup of panko breadcrumbs, 1 tablespoon of melted butter, 1/2 cup of shredded cheddar cheese, and 1 tablespoon of chopped fresh parsley.

Once your tuna casserole is ready for the oven, sprinkle this delightful breadcrumb topping evenly over the top. The panko breadcrumbs will give a crunchy texture. The butter and cheese add richness and flavor. The fresh parsley adds a bright, herbal note.

As the tuna casserole bakes, the breadcrumb topping will turn into a golden-brown, irresistible crust. The creamy casserole and the crunchy casserole topping create a perfect harmony of flavors and textures. Your taste buds will dance with delight.

The key to a perfect crumb topping is finding the right balance. Experiment with different ratios or add-ins to find your family’s favorite. With this simple technique, you can elevate your tuna casserole from good to great.

Baking Instructions and Temperature Guidelines

Now that you’ve put together your tuna casserole, it’s time to bake it. Preheat your oven to a warm 425°F (220°C). This high heat will give your casserole a golden crust and make it hot and bubbly inside.

Optimal Baking Time

Your tuna casserole needs to bake for 18-20 minutes to be just right. Watch it closely, as baking time can change based on your oven and dish size.

Visual Cues for Doneness

  • The casserole should be golden brown and bubbly around the edges when it’s ready.
  • For an extra crispy topping, bake the casserole for 25 minutes, then add some French fried onions and bake for an additional 5 minutes.
  • Keep a close eye on the casserole during the final minutes of baking to ensure the topping doesn’t burn.

The internal temperature of the casserole should hit at least 165°F (74°C). This ensures the tuna and other ingredients are fully cooked. Use a meat thermometer to check the temperature before serving.

By following these baking instructions and temperature guidelines, you’ll get a tuna casserole that’s hot, perfectly cooked, and ready to impress your family and friends.

Tips for Achieving the Perfect Texture

Making a creamy tuna casserole with the right texture is essential. Follow these tips to get your al dente pasta and creamy tuna casserole just right.

  1. Cook the noodles al dente to avoid a mushy texture. Slightly undercooking keeps the pasta with a nice bite.
  2. If the casserole feels too dry, add some pasta water or milk. This will make the sauce smoother and creamier.
  3. For a better texture, mince the onion instead of chopping it. Sautéing the minced onion before mixing it into the casserole makes it blend well with the sauce.

By focusing on these details, you can get the perfect mix of tender pasta and creamy tuna casserole. It will surely please your taste buds.

Ingredient Quantity
Rotini pasta 2-1/2 cups
Flour 1/4 cup
Dried thyme 1 teaspoon
Onion powder 1/2 teaspoon
Garlic powder 1/2 teaspoon
Mustard powder 1/2 teaspoon
Chicken stock or broth 1-1/2 cups
Milk 2 cups
Minced garlic 1-1/2 teaspoons
Unsalted butter 2 tablespoons
Frozen peas and carrots 1 (12-ounce) bag
Shredded sharp Cheddar cheese 1-1/2 cups

“For a smoother texture, consider mincing the onion instead of chopping it and sautéing it before adding to the casserole.”

Nutritional Information and Health Benefits

Tuna casserole is not just tasty, but also good for you. It has about 323 calories, 25g of carbs, 19g of protein, and 15g of fat per serving. It’s packed with calcium, offering 256mg per serving, and is rich in nutrients from tuna and veggies.

Calories and Macronutrients

This tuna casserole is a balanced meal. It has 19g of protein, thanks to the tuna. It also has 15g of fat and 25g of carbs, making it a filling meal.

Dietary Considerations

To make this dish healthier, use low-sodium canned soup and less cheese. This reduces sodium and makes it better for those with dietary needs. It’s a great choice for a balanced diet.

tuna casserole nutrition

Nutrient Amount per Serving
Calories 323 kcal
Protein 19 g
Carbohydrates 25 g
Fat 15 g
Calcium 256 mg

Tuna is full of omega-3 fatty acids DHA and EPA, which are good for your heart. But, choose light or skipjack tuna to avoid mercury.

Storage and Freezing Guidelines

Tuna casserole is a classic comfort food that can be enjoyed for days after it’s been prepared. Proper storage techniques help extend its shelf life. This way, you can enjoy leftovers or freeze portions for later.

To store tuna casserole in the refrigerator, place leftovers in an airtight container. It will keep for 3-4 days. For longer storage, tuna casserole can be frozen. Cool it completely, then wrap it tightly in foil or freezer-safe plastic wrap. Frozen tuna casserole will keep its quality for up to 6 months.

When you’re ready to enjoy your frozen tuna casserole, thaw it overnight in the fridge. For best results, assemble the casserole in a foil-lined baking dish before freezing. This makes it easy to transfer the frozen dish directly from the freezer to the oven.

Storage Method Shelf Life
Refrigerator 3-4 days
Freezer Up to 6 months

By following these simple leftovers storage and freezing casserole guidelines, you can enjoy tuna casserole’s delicious flavors long after the initial meal. With a little planning, you can have a comforting, home-cooked meal ready to go at a moment’s notice.

Variations and Substitutions

Classic recipes like tuna casserole are fun to customize. You can add more veggies or try different pasta shapes. This makes the dish your own and perfect for the whole family.

Vegetable Options

Turn tuna casserole into a veggie feast. Add diced green beans, roasted carrots, or steamed broccoli. Sautéed mushrooms or caramelized onions bring extra flavor to the creamy sauce.

Pasta Alternatives

Don’t stick to just egg noodles. Try whole wheat pasta or spiralized zucchini noodles for a healthier option. Penne or farfalle (bow-tie pasta) add a fun twist.

For creamier casserole, swap cream of mushroom soup with cream of chicken soup. Or mix both for a unique taste.

“The beauty of tuna casserole is that it’s a blank canvas for your culinary creativity. Don’t be afraid to mix things up and find your family’s new favorite version!”

Common Mistakes to Avoid

Tuna casserole is a beloved comfort food. Even experienced cooks can make mistakes. Knowing common cooking errors helps make your tuna casserole perfect. Here are some tips to avoid these mistakes and enjoy a great tuna casserole.

  1. Avoid using raw onions, which can make the dish crunchy. Always cook the onions before adding them for a smoother texture.
  2. Don’t overcook the noodles. They’ll soften more in the oven. Cook them just shy of fully cooked before assembling the casserole.
  3. If using a frozen tuna casserole, make sure it’s fully thawed before baking. This prevents uneven cooking and a watery mess.

By following these tuna casserole tips, you can make your dish better. A little care can make a big difference in your family meal.

Tuna casserole image

“The key to a perfect tuna casserole is mastering the balance of flavors and textures. With a few simple tricks, you can avoid common pitfalls and create a dish that will have your family coming back for seconds.”

Serving Suggestions and Side Dishes

Tuna casserole is a classic comfort food that goes well with many side dishes. Try it with a simple Caesar salad or steamed vegetables for a balanced meal. Homemade buttermilk biscuits add a flaky, savory touch.

For a full comfort food experience, pair tuna casserole with meatloaf or scalloped potatoes. These sides match the creamy tuna casserole’s flavors, making the meal satisfying and indulgent.

Ideal Side Dish Pairings

  • Fresh garden salad with a light vinaigrette
  • Steamed or roasted asparagus
  • Buttery garlic bread or rolls
  • Mashed potatoes or sweet potato fries
  • Sautéed mushrooms or caramelized onions

Dessert Suggestions

  1. Warm apple crisp with vanilla ice cream
  2. Lemon bars or key lime pie
  3. Chocolate chip cookies or brownies
Side Dish Flavor Profile Preparation Time
Roasted Broccoli with Garlic Savory, slightly sweet 20 minutes
Creamy Mashed Potatoes Comforting, rich 30 minutes
Crunchy Coleslaw Refreshing, tangy 15 minutes

Choosing the right side dishes is key to a great tuna casserole meal. Pair it with the right sides to enhance the flavors and textures. This way, you’ll make sure everyone enjoys their meal.

Conclusion

This easy tuna casserole recipe is perfect for busy weeknights or casual family gatherings. It has a creamy texture, savory flavors, and a crispy topping. It’s sure to become a favorite in your home.

The mix of tender tuna, hearty pasta, and creamy sauce makes a satisfying meal. It’s also packed with protein, fiber, and vitamins. This makes it a great choice for a family dinner.

Try this classic recipe today. Get your ingredients ready, preheat the oven, and let the aroma fill your kitchen. It’s a timeless dish that will become a staple in your home.

FAQ

What is tuna casserole?

Tuna casserole is a comfort food dish. It mixes flaky tuna, tender egg noodles, and creamy mushroom sauce.

Why is tuna casserole a family favorite?

It’s loved for its affordability, taste, and flexibility. It’s easy to make and can use leftovers or veggies.

What are the essential ingredients for tuna casserole?

You need cooked noodles, canned tuna, and cream of mushroom soup. Also, Cheddar cheese, onions, celery, and frozen peas.

What kitchen equipment is needed for making tuna casserole?

You’ll need a 9×13-inch baking dish and a pot for noodles. A skillet for veggies is also key. Optional tools include a cheese grater and colander.

How long does it take to prepare and cook tuna casserole?

It takes about 45 minutes. 15 minutes to prepare and 30 minutes to cook.

How do you make the perfect tuna casserole?

Cook noodles al dente and sauté onions and celery. Mix all ingredients in a dish. For a crispy top, use panko breadcrumbs, melted butter, cheese, and parsley.

What tips can help achieve the perfect tuna casserole texture?

Cook noodles al dente to avoid mushiness. Add pasta water or milk if it’s dry. Mince onions for a smoother texture.

What are the nutritional benefits of tuna casserole?

It has about 323 calories per serving. It’s rich in calcium and provides nutrients from tuna and veggies.

How do you store and freeze tuna casserole?

Store it in the fridge for 3-4 days. Freeze it by cooling, wrapping, and freezing for 6 months. Thaw in the fridge before reheating.

What are some variations and substitutions for tuna casserole?

Add different veggies or pasta shapes. Use whole wheat pasta or cream of chicken soup for a twist.

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