Sheet Pan Lemon Garlic Shrimp Recipe for Easy Dinners

Discover the perfect one-pan meal for busy weeknights – our Sheet Pan Lemon Garlic Shrimp recipe! It’s quick, easy, and ready in just 20 minutes. This dish is great for those nights when you’re short on time but want a tasty meal.

It features succulent shrimp, fresh asparagus, and a zesty lemon–garlic marinade. This recipe serves 4 and is full of flavor.

Key Takeaways

Quick one-pan meal ready in 20 minutes
Serves 4 with fresh asparagus as a side
Lemon–garlic marinade adds vibrant flavor
Minimal prep and cleanup for busy weeknights
Versatile recipe that can be easily customized

Why This One-Pan Shrimp Recipe Is Perfect for Busy Weeknights

For busy home cooks, finding quick and easy meals is key. This one-pan lemon garlic shrimp recipe is perfect for hectic weeknights. It’s quick, delicious, and easy to clean up.

Time-Saving Benefits

Preparing a meal doesn’t have to take forever. This sheet pan shrimp recipe is ready in under 20 minutes. It’s great for quick meals.

It only takes 15 minutes to prepare and 11 minutes to cook. So, you can have a tasty dinner fast.

Minimal Cleanup Required

Cleaning up after cooking can be tough. But, this one-pan shrimp dish makes it easy. It uses just one sheet pan, so you won’t have to wash many dishes.

This means you can enjoy your meal more and spend less time cleaning. It’s perfect for busy people who want quick meals and easy cleanup.

This lemon garlic shrimp recipe is ideal for weeknights. It’s quick, easy to clean up, and delicious. It’s sure to become a favorite in your home.

Essential Ingredients for Lemon Garlic Shrimp

To make this tasty lemon garlic shrimp dish, you’ll need a few key ingredients. First, you’ll need about 1.5 pounds of medium-sized fresh shrimp, peeled and deveined. For the marinade, use olive oil, butter, lemon juice, lemon zest, minced garlic, paprika, onion powder, and a pinch of red pepper flakes (for a touch of heat, if desired). Season with salt and pepper to taste.

You’ll also need 1 pound of trimmed asparagus. Toss the asparagus with olive oil, minced garlic, and lemon zest for a tasty side dish.

Finally, fresh parsley is the perfect garnish. It adds a burst of freshness and color to the dish.

Ingredient	Quantity
Medium-sized fresh shrimp, peeled and deveined	1.5 pounds
Olive oil	As needed
Butter	As needed
Lemon juice	As needed
Lemon zest	As needed
Minced garlic	As needed
Paprika	As needed
Onion powder	As needed
Red pepper flakes (optional)	As needed
Salt and pepper	To taste
Trimmed asparagus	1 pound
Fresh parsley (for garnish)	As needed

With these essential ingredients, you’re ready to make a delicious lemon garlic shrimp dish. It’s perfect for any busy weeknight dinner.

Kitchen Tools and Equipment Needed

To make the tasty sheet pan lemon garlic shrimp, you’ll need some basic kitchen tools. Start with a baking sheet that’s about 9×12 inches. Line it with parchment paper or aluminum foil for easy cleanup. Lightly spray the surface with cooking spray to prevent sticking.

You’ll also need a large bowl for marinating the shrimp. A whisk and tongs are handy for tossing and arranging the shrimp and vegetables. Make sure your oven can reach 400°F (200°C) for the best results.

Sheet Pan Specifications

The recipe requires a 9×12-inch rimmed baking sheet for even cooking and easy cleanup. This size fits the shrimp and vegetables without overcrowding. The rimmed edges also prevent juices or marinade from spilling over.

Additional Cooking Tools

Large bowl for marinating the shrimp
Whisk for blending the lemon-garlic marinade
Tongs for tossing and arranging the shrimp and vegetables

With these simple tools, you’re ready to make a delicious sheet pan lemon garlic shrimp dinner. This recipe is great for busy weeknights because it’s quick and easy to clean up.

Sheet Pan Lemon Garlic Shrimp Recipe

Make your weeknight dinner special with this Sheet Pan Lemon Garlic Shrimp Recipe. It’s quick, easy, and clean-up is a breeze. This one-pan meal is perfect for busy families. Follow our step-by-step instructions to create a dish everyone will enjoy.

This recipe has become a hit, with 408 shares. It serves 4 and uses half a 1-pound box of pasta. For the best taste, use 16-20 shrimp per pound.

A large 12×17 inch sheet pan is recommended. The lemon garlic sauce adds a rich flavor. Prep takes 10 minutes, and cooking is 20 minutes. So, it’s ready in just 30 minutes.

Nutrition Information:

Calories: 176kcal
Carbohydrates: 5g
Protein: 17g
Fat: 10g
Saturated Fat: 1g
Cholesterol: 191mg
Sodium: 590mg
Potassium: 238mg
Fiber: 2g
Sugar: 2g
Vitamin A: 570IU
Vitamin C: 17.8mg
Calcium: 132mg
Iron: 3.4mg

“This Sheet Pan Lemon Garlic Shrimp Recipe is a game-changer for busy weeknights. The bold flavors and easy cleanup make it a new family favorite.”

Looking for a quick and tasty one-pan meal? Or an easy recipe with big flavors? This Sheet Pan Lemon Garlic Shrimp is your answer. Enjoy the bright, garlic-infused shrimp and tender veggies in every bite.

Preparing the Perfect Asparagus Accompaniment

Fresh asparagus is a great side dish for lemon garlic shrimp. Trimming the ends and seasoning it right is crucial. This makes the asparagus tender-crisp and pairs well with the shrimp.

Trimming and Seasoning Tips

Start by cutting off the woody ends of 1 pound of asparagus. Just snap them off where they naturally break. Then, toss the asparagus with 2 tablespoons of olive oil, 4 minced garlic cloves, the zest of 1 lemon, and a pinch of salt and pepper.

Optimal Cooking Temperature

Place the seasoned asparagus on one side of the sheet pan. Leave the other side for the shrimp. Roast the asparagus at 400°F for 5-6 minutes before adding the shrimp. This way, the asparagus stays tender-crisp and complements the shrimp well.

By following these steps, you’ll make a delicious asparagus side dish. The asparagus’s crisp texture and lemony flavor will enhance the whole meal. It makes for a satisfying and balanced dish.

Marinating Techniques for Flavorful Shrimp

Marinating shrimp brings out their full flavor. By soaking them in a mix of aromatic ingredients, you create a tasty shrimp marinade. This marinade makes each bite full of bold, delicious taste.

The marinade for this Sheet Pan Lemon Garlic Shrimp recipe is simple yet powerful. It includes olive oil, melted butter, fresh lemon juice, zest, minced garlic, and a bit of salt and pepper. It only needs 5-6 minutes to marinate, allowing the shrimp to absorb all the flavors while the asparagus cooks.

This quick marinating keeps the shrimp tender and juicy. It prevents them from becoming tough or rubbery. This method saves time and makes a complete, flavorful meal ready in no time, with little cleanup.

“Marinating shrimp is the secret to unlocking their full flavor potential.”

To marinate the shrimp, just toss them in the mix and let them sit while you get the oven ready and arrange the asparagus. The shrimp will soak up all the flavors, making the dish even more delicious.

Learning this quick marinating trick means you can have tasty, flavor-infused shrimp every time. This makes the sheet pan meal a favorite for busy families on weeknights.

Step-by-Step Cooking Instructions

Making a delicious Sheet Pan Lemon Garlic Shrimp recipe is easy. Start by heating your oven to 400°F. Then, line a big sheet pan with parchment paper and spray it lightly to avoid sticking. This makes cooking and cleaning up a breeze.

Preheating and Pan Preparation

Once your oven is hot, it’s time to layer the ingredients. Place the asparagus spears in a single layer on the pan. Roast them for 5-6 minutes to get them tender-crisp.

Layering and Timing Guide

After the asparagus is cooked a bit, add the marinated shrimp. Spread them out evenly on the pan.
Put the pan back in the oven and cook for another 6-8 minutes. The shrimp should turn pink and be opaque.
Watch the cooking closely. The total time should be under 15 minutes to keep the shrimp tender.

By following this guide, your Sheet Pan Lemon Garlic Shrimp will be perfectly cooked. You’ll get tender shrimp and crisp asparagus. It’s a simple and tasty meal!

Tips for Selecting and Preparing Shrimp

Creating the perfect sheet pan lemon garlic shrimp starts with the right shrimp and preparation. Here are key tips for selecting and preparing your shrimp:

Choose medium-sized shrimp for this recipe. They are just the right size for a tasty bite. A “26/30” label means there are 26 to 30 shrimp per pound.
Go for shrimp that are peeled and deveined for freshness and flavor. This saves time and makes for a cleaner dish.
If using frozen shrimp, thaw them before cooking. You can thaw them in cold water for 10-20 minutes or in the fridge overnight.
After thawing, dry the shrimp with paper towels. This removes excess moisture, helping them roast better.

Follow these tips for shrimp selection, deveining, and peeling. You’ll make a delicious sheet pan lemon garlic shrimp dish that everyone will enjoy.

“Shrimp should be cooked until the thickest part, where the vein is removed, turns from translucent to opaque, indicating that it is cooked through.”

Flavor Variations and Seasoning Options

Get creative with seasoning variations and customizable flavors for your Sheet Pan Lemon Garlic Shrimp. Try out different spice options to match your taste.

Herb Combinations

Don’t just stick to lemon and garlic. Add fresh or dried herbs for a boost. Italian seasoning gives a Mediterranean flair. Or, mix parsley, basil, and oregano for a fresh herbal taste.

Spice Level Adjustments

Change the heat by adding more red pepper flakes or cayenne pepper. Use smoked paprika for a smoky taste. Adjust the spice options to your liking.

“The beauty of this recipe lies in its ability to be customized to your unique taste preferences. Experiment with different seasoning variations and spice options to find the perfect flavor profile for your palate.”

Looking for a zesty or smoky flavor? The options are endless for your Sheet Pan Lemon Garlic Shrimp. Let your creativity shine and find your new favorite dish.

Storage and Reheating Guidelines

Enjoying your Sheet Pan Lemon Garlic Shrimp is best when you store and reheat it right. This keeps it fresh and flavorful. Follow these easy steps for food safety and to make the most of your leftovers.

First, put leftover shrimp in an airtight container in the fridge for 3-4 days. This keeps the flavors in and the shrimp tender. Don’t let the shrimp sit out for too long, as bacteria can grow.

To reheat, use a skillet or sauté pan, not the microwave. Stovetop heat is gentle and keeps the shrimp from getting tough. Add a bit of oil or butter to the pan and heat the shrimp over medium, stirring now and then, until it’s warm.

For freezing, the shrimp can last up to 2 months. Put it in an airtight container or bag. Thaw it in the fridge overnight before reheating. This keeps the shrimp’s texture and taste great.

By storing and reheating your Sheet Pan Lemon Garlic Shrimp correctly, you can enjoy it for days. This ensures your meal prep and food safety are top-notch.

Storage Method	Recommended Duration
Refrigerator	Up to 3-4 days
Freezer	Up to 2 months

Nutritional Information and Health Benefits

The Sheet Pan Lemon Garlic Shrimp recipe is not only tasty but also healthy. Each serving has about 300-302 calories, 27-31g of protein, 17-19.5g of fat, and 6-7g of carbohydrates. It’s a fantastic healthy dinner choice, rich in protein and low in carbs.

Shrimp is packed with important vitamins and minerals like vitamin C, calcium, iron, and potassium. It also has omega-3 and omega-6 fatty acids. These are key for a healthy heart and a strong immune system.

Caloric Content

With only 300-302 calories per serving, this low-calorie meal is ideal for those on a healthy diet. It’s perfect for anyone trying to lose weight.

Protein and Nutrients

The 27-31g of protein in each serving is great for muscle growth and repair. This recipe also offers a range of essential vitamins and minerals. These nutrients are vital for overall health and well-being.

“Shrimp is an excellent source of protein, providing almost 90% of its calories from this important macronutrient.”

Serving Suggestions and Side Dishes

The Sheet Pan Lemon Garlic Shrimp recipe is great with many side dishes. You can serve it over rice, quinoa, or pasta for a filling meal. These sides soak up the tasty lemon-garlic sauce, making the dish more substantial.

For a lighter meal, try it with roasted veggies or a fresh salad. The shrimp’s citrusy taste goes well with the crunch of these sides.

To make it look and smell better, add fresh parsley and a squeeze of lemon. This simple step makes the meal more enjoyable for your senses.

Side Dish	Preparation Time	Calories per Serving
Steamed White Rice	10 minutes	200 kcal
Roasted Asparagus	15 minutes	110 kcal
Mixed Greens Salad	5 minutes	80 kcal

The Sheet Pan Lemon Garlic Shrimp recipe is versatile. It can be paired with many sides to make a complete meal pairing. Whether you choose a starchy side or a fresh one, this dish is sure to impress.

Common Cooking Mistakes to Avoid

When making lemon garlic shrimp, a few mistakes can ruin the dish. Avoid overcooking the shrimp, seasoning errors, and temperature control issues. This ensures your sheet pan shrimp recipe is perfect every time.

One big mistake is overcooking the shrimp. They are delicate and can quickly become tough. Watch the cooking time and temperature closely to avoid this.

Shrimp should form a “C” shape when cooked, not a tight “O” shape, which indicates they are overcooked.
Shrimp cook quickly, in as little as a minute or two on high heat, so don’t walk away from the oven.
Flip the shrimp as soon as the bottom half turns pink to avoid overcooking the top.

Another mistake is uneven seasoning. Make sure the lemon, garlic, and other seasonings are evenly spread on all shrimp. This ensures every bite tastes the same.

Seasoning Tip	Benefit
Toss the shrimp in a bowl with the seasonings before arranging on the sheet pan	Allows for even coating and distribution of flavors
Sprinkle any remaining seasoning over the top of the shrimp	Adds an extra burst of flavor

Finally, watch the temperature. Overcrowding can cause steaming instead of roasting. This affects texture and flavor. Make sure there’s enough space for even cooking and browning.

“Shrimp can go from raw to overcooked in just a few minutes due to their delicate nature, so it’s crucial to pay close attention to cooking times and temperatures.”

By avoiding these mistakes, you’ll make a sheet pan lemon garlic shrimp that’s perfectly cooked, evenly seasoned, and full of flavor.

Make-Ahead and Meal Prep Options

This Sheet Pan Lemon Garlic Shrimp recipe is great for meal planning and batch cooking. You can marinate the shrimp and prep the asparagus up to 24 hours ahead. Just keep them in the fridge until you’re ready to bake.

Freezing Instructions

For extra convenience, you can freeze the cooked Sheet Pan Lemon Garlic Shrimp. Let it cool down, then put it in airtight containers or freezer bags. It stays good in the freezer for up to 2 months. This makes it perfect for meal planning, batch cooking, and freezer meals.

Thawing Methods

To reheat the frozen shrimp, thaw it in the fridge overnight. This slow thaw keeps the texture and taste better. Or, thaw it under cool running water until it’s thawed, then reheat as needed.

FAQ

What is the total preparation and cooking time for this sheet pan lemon garlic shrimp recipe?

It takes 22 minutes to prepare and cook this recipe. You’ll spend 10 minutes getting ready and 12 minutes cooking.

How many servings does this recipe make?

This recipe serves 4 people.

What are the key ingredients in this dish?

The main ingredients are 1.5 pounds of medium-sized shrimp, olive oil, butter, and lemon juice. You’ll also need lemon zest, minced garlic, and spices like paprika and red pepper flakes. Don’t forget salt, pepper, and parsley for garnish. For the asparagus, you’ll need 1 pound of asparagus, olive oil, garlic, and lemon zest.

What essential tools are required to make this recipe?

You’ll need a 9×12-inch rimmed baking sheet and parchment paper or aluminum foil. Also, a large bowl for marinating and basic utensils like a whisk and tongs.

How should the asparagus be prepared and cooked?

Trim the ends of 1 pound of fresh asparagus. Season with olive oil, garlic, lemon zest, salt, and pepper. Place it on one side of the sheet pan. Cook at 400°F for 5-6 minutes before adding shrimp.

How should the shrimp be marinated?

Marinate the shrimp in olive oil, melted butter, lemon juice, zest, garlic, and seasonings. Let them marinate while the asparagus cooks, about 5-6 minutes.

What is the recommended cooking process for this dish?

Preheat the oven to 400°F. Line a sheet pan with parchment paper and spray with cooking spray. Cook the asparagus for 5-6 minutes, then add the marinated shrimp. Bake for an additional 6-8 minutes until the shrimp are opaque and pink. The total cooking time should not exceed 15 minutes to avoid overcooking the shrimp.

Can this recipe be made with frozen shrimp?

Yes, you can use either fresh or frozen shrimp. If using frozen, thaw them completely before cooking and pat dry to remove excess moisture.

Can the seasoning and flavor profile be customized?

Yes, you can try different herb combinations like Italian seasoning or fresh herbs. Adjust the spice levels by varying the amount of red pepper flakes or adding cayenne pepper. Smoked paprika can also be used for a different flavor.

How should leftovers be stored and reheated?

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. For best results when reheating, use a skillet rather than a microwave. The dish can also be frozen for up to 2 months, and should be thawed in the refrigerator before reheating.

What are the nutritional benefits of this dish?

One serving (1/4 of the recipe) contains approximately 300-302 calories, 27-31g protein, 17-19.5g fat, and 6-7g carbohydrates. This meal is high in protein and low in carbs, making it a healthy dinner option. It’s also a good source of vitamins and minerals, including vitamin C, calcium, iron, and potassium.

What are some recommended side dishes to serve with this shrimp recipe?

This dish pairs well with various side dishes. Serve it over rice, quinoa, or pasta for a more substantial meal. For a low-carb option, serve with additional roasted vegetables or a fresh salad. Garnish with fresh parsley and lemon wedges for added flavor and presentation.

What are some common mistakes to avoid when making this recipe?

Avoid overcooking the shrimp, which can result in a rubbery texture. Ensure even distribution of seasonings for consistent flavor. Don’t overcrowd the pan, as this can lead to steaming instead of roasting. Pay attention to cooking times and temperatures to achieve the best results.

Can this dish be prepared in advance for meal prepping?

Yes, for meal prep, you can marinate the shrimp and prepare the asparagus in advance. Store them separately in the refrigerator for up to 24 hours before cooking. To freeze, cook the dish completely, cool, and store in airtight containers. Freeze for up to 2 months. Thaw in the refrigerator overnight before reheating for best results.