Grilled Salmon with Lemon Herb Butter Recipe

Grilled salmon with lemon herb butter is a tasty, simple dish for summer. It uses a whole salmon fillet seasoned with herbs, garlic, and green onions. Then, it’s grilled in a foil packet, making the salmon tender and juicy. The lemon herb butter adds a zesty, citrusy flavor.

Key Takeaways

Quick and easy grilled salmon recipe that takes less than 30 minutes to prepare and cook
Healthy seafood dish that’s packed with protein and omega-3 fatty acids
Versatile recipe that can be adapted for oven cooking or with different seasoning variations
Flavorful lemon herb butter adds a bright, zesty taste to the salmon
Grilling the salmon in a foil packet helps retain moisture and flavor

The Perfect Summer Grilled Salmon

As summer heats up, nothing beats the smell of grilled salmon in the air. Grilling this fish is a great way to enjoy a healthy, tasty meal. It’s perfect for the warm months.

Benefits of Grilling Salmon

Grilling salmon has many benefits. The high heat seals in the fish’s juices, making it tender and moist. The charred edges and grill marks add a smoky flavor that complements the salmon’s richness.

Why This Recipe Works

This grilled salmon recipe is simple yet effective. It uses a foil packet for even cooking and easy cleanup. It’s great for busy weeknights or summer gatherings. You can enjoy a healthy grilled fish meal in just 25 minutes.

Quick Cooking Method

This summer grilling recipe is quick to make. Salmon fillets grill for 6-8 minutes on the skin side, then 3 minutes on the meat side. After adding Lemon Herb Butter, it cooks for 2 more minutes. This quick salmon recipe ensures a delicious, nutritious meal fast.

“Grilled salmon is the ultimate summer meal – it’s light, healthy, and packs a flavorful punch that’s perfect for alfresco dining.”

Essential Ingredients for Lemon Herb Butter Salmon

Take your grilled salmon to the next level with a tasty lemon herb butter sauce. This sauce is a perfect match for the rich, juicy salmon fillet. Let’s explore the key ingredients for this delicious dish:

1.5 to 2-pound salmon fillet, skin-on
Salt and freshly ground black pepper
Fresh thyme, chopped
Green onions, thinly sliced
Garlic, minced
Lemon zest
Lemon slices
Unsalted butter, softened
Fresh parsley, chopped (for garnish)

The mix of aromatic fresh herbs, tangy lemon, and creamy butter sauce boosts the salmon fillet‘s natural taste. You can also try different herbs or add diced veggies to the foil for more flavor.

With these ingredients, you’re set to make a grilled salmon fillet with a mouthwatering lemon butter sauce. Prepare to impress your loved ones with this tasty and beautiful salmon dish.

Kitchen Tools and Equipment Needed

To make this tasty grilled salmon with lemon herb butter, you’ll need some basic tools. First, you’ll need an outdoor grill or oven to cook the salmon. You’ll also need aluminum foil packets to keep the fish moist and add flavor.

You’ll need a sharp knife for cutting and preparing ingredients. An instant-read meat thermometer is key to cooking the salmon just right. A zester is useful for grating lemon zest, and a cutting board is great for chopping and mixing.

Grilling Equipment

Outdoor grill or oven
Aluminum foil for creating packets
Instant-read meat thermometer

Additional Tools

Sharp knife
Zester for lemon
Cutting board

With these tools ready, you’re set to grill a delicious salmon dish. It’s sure to wow your family and friends.

Preparing the Lemon Herb Butter

Making the perfect herb butter recipe is key to making your grilled salmon amazing. This flavored butter for fish adds bright, zesty flavors that match the salmon’s natural richness.

Start by softening 1/2 cup of unsalted butter until it’s room temperature. Then, mash it with a fork until it’s creamy. Chop 2 tablespoons each of fresh thyme, parsley, and basil finely. Add 2 cloves of minced garlic and the zest of one lemon to the butter. Mix well, then season with salt and black pepper.

You can make the herb butter ahead of time and keep it in the fridge. When it’s time to grill, spread it on the salmon. As it cooks, the butter will melt and add a fresh, herbal taste that goes well with the smoky grill.

Ingredient	Amount
Unsalted Butter, softened	1/2 cup
Fresh Thyme, finely chopped	2 tablespoons
Fresh Parsley, finely chopped	2 tablespoons
Fresh Basil, finely chopped	2 tablespoons
Garlic, minced	2 cloves
Lemon Zest	1 lemon
Salt and Black Pepper	To taste

The lemon herb butter can be made ahead and kept in the fridge. It’s easy and adds fresh, vibrant flavors to your grilled salmon. With just a few ingredients, your dish will impress everyone.

How to Select Fresh Salmon

Choosing the right salmon is key to a great grilled dish. Whether you pick wild-caught salmon or farm-raised fish, there are important things to look for. This ensures you get the best quality.

Wild vs. Farm-Raised Salmon

Wild-caught salmon has a deeper color and a leaner texture. Farm-raised fish tastes milder and is softer. Both are nutritious, so it’s up to you and what’s available.

Signs of Fresh Fish

Look for salmon with firm, moist flesh that springs back when gently pressed.
The skin should be shiny and vibrant, not dull or discolored.
Avoid any fish that has a strong, unpleasant fishy odor. Fresh salmon should have a clean, ocean-like aroma.

Remember these tips to pick the freshest salmon for your grilling. This way, you’ll always have a tasty and fulfilling meal.

Grilled Salmon with Lemon Herb Butter Recipe

Make your summer grilling special with Grilled Salmon with Lemon Herb Butter. This easy method makes sure your salmon is tender and full of flavor.

First, get the ingredients for the lemon herb butter. You’ll need 6 tablespoons of salted butter, 3 minced garlic cloves, 2 tablespoons each of fresh minced parsley and dill weed, and a bit of salt and pepper. Mix these together and set it aside.

Then, pick 2 pounds of fresh salmon fillets with the skin on. You can use king, sockeye, or Atlantic salmon. Put the salmon on a big sheet of heavy-duty foil. Spread the lemon herb butter on top.

Nutritional Information (per serving)	Salmon Filet (5 oz)	Lemon Herb Butter (1 pat)
Calories	211	69
Fat	6.3g	8.1g
Carbs	0g	0.2g
Protein	36.2g	0.1g

Close the foil packet and grill on medium-high heat (375°F to 425°F) for 18 minutes. Open it and grill for another 5-8 minutes. This way, your salmon will be perfectly cooked and full of flavor.

Pair your grilled salmon with sides like a cucumber salad, creamy parmesan rice, or roasted fingerling potatoes. This meal is quick, delicious, and healthy, ready in just 30 minutes!

“The recipe was a hit with my family – the salmon turned out so tender and packed with flavor. I’ll definitely be making this again all summer long.”

Proper Grilling Techniques

Grilling salmon right is all about the right temperature and timing. Keep the grill at a medium-high heat, between 375°F to 425°F. This ensures the salmon cooks evenly without drying out.

Temperature Control

Having consistent heat is key for grilling salmon. Use a grill thermometer to check the temperature and adjust as needed. Try to keep the grill temperature steady to avoid uneven cooking or charring.

Timing Guidelines

For a 2- to 2.5-pound salmon fillet cut into 4 large pieces, the total cooking time is typically around 25 minutes.
Grill the salmon for about 12-14 minutes per side, flipping once during the cooking process.
Use an instant-read thermometer to ensure the salmon reaches an internal temperature of 145°F for perfect doneness.

The exact grilling time can change based on the salmon’s thickness and the grill’s heat. Always watch the fish closely and adjust the cooking time as needed for your desired doneness.

“Mastering the art of grilling salmon is a game-changer in the kitchen. By maintaining the right temperature and timing, you can create juicy, flavorful fillets that will impress your guests.”

With the right grilling techniques, you’ll enjoy delicious, perfectly cooked grilled salmon every time.

Tips for Perfect Grilled Salmon

Grilling salmon is an art that requires a few simple tips. To keep the fish moist, create a tight foil packet. This helps retain juices and prevents drying. Salmon grilling tips also suggest letting the salmon rest for 5 minutes after cooking. This allows the juices to reabsorb into the fish.

To ensure your moist grilled fish, avoid overcooking. Salmon can quickly become dry and tough. The FDA suggests cooking fish to 145°F. However, many chefs prefer 125°F for a flakier texture. Adding sliced vegetables like zucchini or bell peppers to the foil packet can make the meal more flavorful.

Preparation Time	Total Time	Ingredients	Servings
40 minutes	Not specified	12	4 portions

By following these simple salmon grilling tips, you’ll get juicy, delicious grilled salmon every time. Enjoy the moist, flavorful results and the convenience of a quick, easy meal.

“Grilled salmon is one of my favorite summertime meals. It’s quick, healthy, and so satisfying.”

Nutritional Benefits of Salmon

Salmon is known as one of the most nutritious foods. It’s packed with omega-3 fatty acids and is a great source of protein and vitamins and minerals.

Omega-3 Fatty Acids

Salmon is full of omega-3 fatty acids, like EPA and DHA. These fats are good for your heart, brain, and overall health. Eating salmon often can lower heart disease and stroke risks, and even help your brain stay sharp.

Protein and Vitamins

Salmon is also rich in protein, which is key for muscle repair. It has all the amino acids your body needs. Plus, it’s loaded with vitamins B12, D, and B6, and potassium. These nutrients boost your health and energy.

Nutrient	Amount per Serving (4.5 oz)	% Daily Value
Calories	206	–
Protein	22 g	44%
Omega-3 Fatty Acids (EPA + DHA)	2.2 g	–
Vitamin B12	4.8 mcg	200%
Vitamin D	686 IU	172%
Potassium	544 mg	12%

Eating salmon, a top omega-3 rich food, can greatly benefit your health. It’s good for your heart and brain. Enjoy its tasty flavor and amazing nutritional value.

Side Dish Recommendations

Make your grilled salmon dish even better with tasty side dishes. Choose from light and refreshing options or heartier pairings. These ideas will turn your meal into a full experience.

Try a green salad with the grilled salmon for a classic choice. The crisp greens and tangy dressing contrast well with the salmon. Or, go for a grilled vegetable medley like zucchini, bell peppers, and onions. It adds a smoky flavor to your meal.

For something more filling, orzo pasta salad or creamy spaghetti squash are great. They offer a solid base. Add fresh herbs, citrus, and a light dressing for a boost in flavor.

Grilled Asparagus with Lemon Zest
Roasted Sweet Potato Wedges
Garlic-Parmesan Quinoa
Cucumber and Tomato Salad with Balsamic Vinaigrette

For a low-carb choice, pair the salmon with a chopped salad of cucumber, tomatoes, and red onion. A tangy vinaigrette dressing adds a refreshing touch.

Side Dish	Prep Time	Difficulty Level	Dietary Considerations
Grilled Asparagus with Lemon Zest	15 minutes	Beginner	Gluten-free, Vegetarian
Roasted Sweet Potato Wedges	40 minutes	Intermediate	Gluten-free, Vegan
Garlic-Parmesan Quinoa	25 minutes	Beginner	Vegetarian
Cucumber and Tomato Salad with Balsamic Vinaigrette	20 minutes	Beginner	Gluten-free, Vegan

Pairing the grilled salmon with these side dishes makes a complete meal idea. It highlights the best of seasonal produce and flavors. Try different combinations to find your favorite salmon side dishes.

Storage and Reheating Instructions

Enjoying grilled salmon with lemon herb butter is just the start. Proper storage and reheating keep the fish tasty and moist. Let’s explore how to enjoy your leftover salmon to the fullest.

Leftover Salmon Storage

Keeping your leftover salmon fresh is key. Move the cooked salmon to an airtight container and chill it for up to 4 days. For longer storage, freeze it for up to 3 months. When you’re ready, thaw it in the fridge overnight before reheating.

Reheating Grilled Salmon

Reheating fish gently is crucial to avoid drying it out. Steer clear of the microwave, as it can dry out the salmon quickly. Instead, try these methods:

Covered skillet: Place the salmon in a lightly oiled, covered skillet. Reheat over medium-low heat for 5-7 minutes.
Oven: Preheat to 350°F (175°C). Put the salmon on a baking sheet, cover with foil, and heat for 8-10 minutes. Make sure it reaches 145°F (63°C).

Reheating the salmon gently is key. This helps keep its texture and flavor intact.

“Proper storage and reheating techniques can make all the difference in enjoying your leftover salmon to the fullest.”

By following these tips, you can enjoy your grilled salmon with lemon herb butter for longer. Every bite will still be delicious.

Common Grilling Mistakes to Avoid

Grilling salmon is a fun summer activity, but even experts can make mistakes. Make sure to avoid these common errors to enjoy a tasty meal.

Temperature Issues

One big mistake is using too high heat. This can dry out the fish, making it tough and tasteless. Keep the grill at 375-400°F for a moist, flaky texture.

Another mistake is opening the grill lid too often. This lets heat out, causing uneven cooking and overcooked fish. Let the salmon cook without checking it too much.

Seasoning Errors

Not seasoning enough is a common error. Without flavor, the salmon can taste dull. Use a mix of salt, pepper, herbs, and spices to add taste.

But, too much seasoning can also be bad. It can overpower the salmon’s natural flavor. Find a balance that lets the fish’s taste come through while adding flavor.

Avoid these mistakes to grill a moist, flavorful salmon every time. It’s all about the right temperature and seasoning.

Recipe Variations and Substitutions

While the grilled salmon with lemon herb butter is a delightful classic, there’s always room to experiment and explore new flavors. Try different herb substitutions like dill, basil, or cilantro. For a citrusy twist, swap out the lemon for tangy lime. If you’re in the mood for a little kick, add a sprinkle of Cajun seasoning or red pepper flakes for a spicier version.

Don’t have access to a grill? No problem! This recipe can easily be adapted for oven baking at 375°F. Simply prepare the salmon and lemon herb butter as directed, then bake in the oven until the salmon flakes easily with a fork, about 15-20 minutes.

Exploring Salmon Varieties

The recipe works well with a variety of salmon types, including sockeye, pink, king, chum, silver, and Atlantic. If you can’t find your preferred salmon, you can also substitute with other types of fish like trout, flounder, red snapper, tilapia, halibut, hake, or cod.

Customizing the Flavors

For a lime butter salmon version, use fresh lime juice instead of lemon.
Add a touch of Cajun seasoning or red pepper flakes for a spicier kick.
Incorporate fresh herbs like dill, basil, or cilantro for an herbal twist.

The possibilities are endless when it comes to recipe variations and substitutions. Feel free to experiment and find the flavors that suit your taste buds best.

Conclusion

Grilled salmon with lemon herb butter is a tasty, healthy, and simple dinner for summer. It’s great for any meal, thanks to its rich flavor and easy prep. This healthy grilled fish recipe will quickly become a favorite in your home.

This easy salmon dinner is packed with omega-3s and protein, making it a nutritious choice. The lemon herb butter brings a fresh, zesty flavor that pairs well with the salmon. By using the grilling tips from this article, you’ll get perfectly cooked, moist, and tasty salmon every time.

Try this grilled salmon with lemon herb butter recipe to add a summer touch to your meals. Serve it with your favorite sides and a glass of white wine for a complete meal. Make this healthy grilled fish recipe a regular part of your cooking routine.

FAQ

What is the cooking time for this grilled salmon recipe?

The total cooking time is about 25 minutes. This includes 18 minutes in the foil packet. Then, 5-8 minutes with the packet open on the grill.

What temperature should the grill be set to?

Keep the grill at a medium-high temperature. It should be between 375°F to 425°F for the best results.

How do I know when the salmon is cooked through?

Use an instant-read thermometer. Make sure the salmon reaches an internal temperature of 145°F.

Can I use different herbs in the lemon herb butter?

Yes, you can. The recipe is flexible. Try different herbs like dill, basil, or cilantro.

What are the health benefits of eating salmon?

Salmon is full of omega-3 fatty acids. These are good for your heart and brain. It’s also packed with protein, B vitamins, potassium, and vitamin D.

Can I bake this salmon recipe in the oven instead of grilling?

Yes, you can bake it in the oven. Just set the oven to 375°F if you can’t grill.

How should I store leftover grilled salmon?

Store it in airtight containers in the fridge for 2-3 days. Or freeze for up to 2 months. Reheat by placing it in a covered skillet over medium-low heat or in a 350°F oven until warm.

What are some common mistakes to avoid when grilling salmon?

Don’t use too high heat, as it can dry out the salmon. Also, don’t under-season. And be careful not to overcook, as salmon can quickly become dry and lose its texture.