Luna
This recipe makes crispy, golden-brown chicken tenders in just 30 minutes. It’s easy and uses a simple breading and baking method. You get the taste and texture of restaurant chicken strips without deep frying.
With just a few ingredients from your pantry, you can make these tasty chicken tenders any weeknight. They’re perfect for a quick and satisfying family dinner.
Key Takeaways
- Crispy homemade chicken tenders ready in under 30 minutes
- Baked, not fried, for a healthier alternative to restaurant chicken strips
- Simple breading technique yields a crunchy exterior and juicy interior
- Versatile recipe can be customized with your favorite seasonings
- Perfect for busy weeknights or casual family gatherings
Why These Homemade Chicken Tenders Are Perfect for Family Dinners
Crispy homemade chicken tenders are delicious and great for busy families. They’re quick to make, ready in just 30 minutes. This makes them perfect for family-friendly meals, healthy chicken recipes, and quick dinner ideas.
Time-Saving Benefits
This recipe is incredibly convenient. In 30 minutes, you can have crispy, oven-baked chicken tenders ready. This saves time for busy parents, making it easy to enjoy a homemade meal.
Kid-Friendly Appeal
Chicken tenders are a favorite among kids, and this homemade version is a hit. The crispy outside and juicy inside make them irresistible. This turns mealtime into a family-friendly experience.
Health Advantages of Baking vs. Frying
This recipe bakes the chicken instead of frying it. This makes it healthier without losing flavor or texture. Baking reduces fat and calories, making it a better choice for healthy chicken recipes.
These homemade chicken tenders are great for family dinners. They’re quick, kid-friendly, and healthy. Serve them with your favorite dipping sauces and sides for a quick dinner idea everyone will enjoy.
Essential Ingredients for Crispy Chicken Tenders
Making delicious homemade chicken tenders needs the right ingredients. At the core are the chicken tender ingredients – tender chicken strips. These are the base of the dish. For that crispy texture, you’ll use panko bread crumbs and a seasoned flour mix with seasoned salt and spices.
Some extra items make this recipe even better. Beaten eggs help the breadcrumbs stick. An optional buttermilk soak adds tenderness and flavor. With these ingredients, you’re ready to make crispy, golden chicken tenders that everyone will love.
| Ingredient | Quantity |
|---|---|
| Chicken tenderloins or breast strips | 1 pound |
| All-purpose flour | 1 cup |
| Large eggs | 3 |
| Panko bread crumbs | 2 cups |
| Seasoned salt | 2-1/2 teaspoons |
| Cooking spray | As needed |
| Buttermilk (optional) | As needed for soaking |
The secret to extra-crispy chicken tenders is panko bread crumbs. They offer a light, airy crunch that regular breadcrumbs can’t match.
Kitchen Tools and Equipment Needed
To make perfectly crispy homemade chicken tenders, you need some key tools. The right tools help get that crunchy texture and great flavor.
Baking Sheet and Rack Setup
Begin with a strong baking sheet and a wire rack that’s safe for the oven. Spray the rack with cooking spray to stop the chicken from sticking. This setup lets air flow around the tenders, making them brown evenly and get crispy.
Mixing Bowls and Utensils
For breading, you’ll need mixing bowls. Use one for the flour mix and another for the eggs. Tongs or forks help move the coated chicken to the baking sheet. A meat thermometer is also key to check the chicken’s internal temperature.
Using an air fryer is another great option. It cooks the chicken tenders crispy without deep frying.
| Kitchen Tools for Chicken Tenders | Baking Equipment | Cooking Utensils |
|---|---|---|
| Baking Sheet | Oven-Safe Wire Rack | Mixing Bowls |
| Cooking Spray | Silicone Baking Mats | Tongs/Forks |
| Air Fryer | Meat Thermometer |
With these tools, you’re ready to make tasty, crispy chicken tenders. Your family will love them.
Chicken Tenders Recipe: Step-by-Step Instructions
Want a tasty and crispy chicken tender recipe for family dinners? You’re in the right place! This guide will teach you to make delicious homemade chicken tenders in just 30 minutes.
- Trim the Chicken: Begin by cutting off any extra fat or connective tissue from the chicken tenderloins. Dry them with paper towels to help the breading stick better.
- Prepare the Breading Station: Create a breading station with three shallow dishes. In the first dish, mix 1 cup of flour, 1 teaspoon of baking powder, 1/2 teaspoon of kosher salt, 1/2 teaspoon of black pepper, and 1/2 teaspoon of garlic powder. In the second dish, whisk together 3/4 cup of buttermilk, 1 large egg, and 2 teaspoons of hot sauce. In the third dish, place 2 cups of panko breadcrumbs.
- Bread the Chicken: Coat each chicken tenderloin in the flour mixture, then the buttermilk mixture, and lastly the panko breadcrumbs. Make sure to coat all sides evenly.
- Bake the Chicken: Place the breaded chicken tenders on a baking sheet with a wire rack. Lightly spray them with cooking spray for extra crispiness. Bake in a preheated 425°F (220°C) oven for 10-13 minutes, or until the internal temperature reaches 165°F (75°C). For an extra-crispy finish, broil the tenders for the final minute of cooking.
By following these simple steps, you’ll have crispy and flavorful homemade chicken tenders. Your family will love them. Serve with your favorite dipping sauces for a satisfying meal.
| Ingredient | Amount |
|---|---|
| Chicken Tenderloins | 1 lb |
| All-Purpose Flour | 1 cup |
| Baking Powder | 1 tsp |
| Kosher Salt | 1/2 tsp |
| Black Pepper | 1/2 tsp |
| Garlic Powder | 1/2 tsp |
| Buttermilk | 3/4 cup |
| Egg (large) | 1 |
| Hot Sauce | 2 tsp |
| Panko Breadcrumbs | 2 cups |
Perfect Breading Technique for Extra Crispiness
Getting the perfect crispy chicken coating starts with a good breading process. A simple three-step method can turn plain chicken tenders into a golden-brown treat.
Three-Step Breading Process
- Coat the chicken tenders in seasoned flour, making sure to cover them evenly.
- Dip the floured tenders in a beaten egg wash, letting any extra drip off.
- Then, cover them in panko breadcrumbs, pressing gently to stick.
Tips for Even Coating
- Use your hands to spread the breading evenly, pressing it onto the chicken.
- For extra crispiness, double-dip in the egg wash and panko mixture.
- To get a golden-brown color, toast the panko breadcrumbs in the oven before breading.
By using this three-step breading technique, you’ll get crispy chicken tenders that will wow everyone. The mix of seasoned flour, egg wash, and crunchy panko breadcrumbs makes the chicken tender irresistible.
“The secret to extra crispy chicken tenders is all in the breading process. This three-step method ensures a delightfully crunchy exterior that perfectly complements the juicy, tender chicken inside.”
With a bit of time and focus, you can become a pro at making crispy chicken coatings. The panko breading is the secret to that restaurant-quality texture at home.
Seasoning and Flavor Variations
Make your homemade chicken tenders even better with different seasonings. You can go beyond just salt and pepper. Try exciting spice blends to match your taste.
For an Italian twist, mix garlic powder, dried oregano, and paprika. Want some heat? Add cayenne pepper or chili powder. Sprinkle grated Parmesan cheese on the panko breadcrumbs for a savory touch.
- Seasoned Salt
- Black Pepper
- Garlic Powder
- Paprika
- Dried Oregano
- Cayenne Pepper
- Grated Parmesan Cheese
Feel free to try out different chicken tender seasonings, flavor variations, and spice blends. This lets you find the perfect mix that excites your taste buds. This recipe is great for pleasing everyone at family dinners because it’s so versatile.
“Seasoning and flavor variations are the keys to taking your homemade chicken tenders from ordinary to extraordinary.”
Baking Instructions and Temperature Guidelines
Getting your chicken tenders just right is easy. Just follow the right steps and temperature. Preheat your oven to a hot 425°F for the best baked chicken tenders.
Optimal Temperature Settings
The secret to crispy baked chicken tenders is the oven temperature. Baking at 425°F makes the outside crispy and the inside juicy. This method keeps the chicken moist and the breading golden.
Cooking Time Recommendations
- Put the breaded chicken tenders on a wire rack over a baking sheet.
- Bake for 10-15 minutes, flipping halfway, until it’s 165°F inside.
- For extra crispiness, broil for the last minute, watching closely to avoid burning.
- Adjust cooking time based on your chicken tenders’ thickness.
By sticking to these baking instructions and temperature guidelines, you’ll get crispy chicken tenders every time. They’ll come straight from your oven.
Air Fryer Adaptation Method
The air fryer is a great choice for a healthier version of fried chicken tenders. It makes cooking easy and helps you get that crispy texture without too much oil. Here’s how to make the homemade chicken tenders recipe work in the air fryer:
- Preheat your air fryer to 400°F (200°C).
- Lightly spray the breaded chicken tenders with a thin coat of cooking spray or oil. This will help them achieve a golden-brown, crispy exterior.
- Arrange the breaded chicken tenders in a single layer in the air fryer basket, ensuring they are not touching each other.
- Air fry the chicken tenders for 4 minutes on each side, or until the internal temperature reaches 165°F (74°C), ensuring they are fully cooked through.
The air fryer method gives you a crispy outside like deep-fried chicken, but with less oil. This makes it a healthier choice for family meals. The air fryer’s technology lets you get that crunchy texture without deep-frying.
| Cooking Method | Total Time | Calories per Serving | Fat Content per Serving |
|---|---|---|---|
| Air Fryer | 27 minutes | 376 kcal | 9g |
| Deep Frying | 30 minutes | 450 kcal | 25g |
Using the air fryer saves time and cuts down on calories and fat. It’s a healthier choice for your family. Enjoy the crispy, tasty chicken tenders with the air fryer’s ease.
Delicious Dipping Sauce Recipes
No homemade chicken tender dish is complete without the perfect dipping sauces. Explore two tantalizing homemade condiment recipes that will take your chicken tender dipping sauces to new heights.
Homemade Honey Mustard
This classic honey mustard sauce is a crowd-pleaser. It pairs beautifully with the savory chicken tenders. Whisk together 1/4 cup Dijon mustard, 1/4 cup honey, 1-2 tablespoons mayonnaise, and a splash of fresh lemon juice. Season with salt and pepper to taste.
The sweet and tangy flavors create a delightful dipping experience.
Horseradish Sauce Option
For a bold and flavorful alternative, try this creamy horseradish sauce. In a bowl, combine 1 cup mayonnaise, 1/2 cup sour cream, 3 tablespoons prepared horseradish, 3 tablespoons Dijon mustard, and a dash of Worcestershire sauce. Stir until well blended, then serve alongside your crispy chicken tender dipping sauces.
These homemade sauce recipes are the perfect accompaniment to your freshly baked chicken tenders. They elevate the entire meal with their unique flavors and textures. Enjoy these chicken tender dipping sauces as part of a delicious family dinner or as a crowd-pleasing appetizer.
Storage and Reheating Tips
Enjoying your homemade crispy chicken tenders means keeping them fresh. Proper storage and reheating are key. Follow these tips to keep your chicken tenders delicious for later.
Refrigerating Leftover Chicken Tenders
Cooked chicken tenders can last 3-4 days in the fridge. Store them in an airtight container or plastic bag. To reheat, bake at 400°F for 10-15 minutes until crispy.
Freezing Chicken Tenders for Later
- Let the chicken strips cool before freezing.
- Freeze them in a single layer on a baking sheet for 2-3 hours.
- Then, put them in an airtight freezer bag or container. They last up to 3 months.
- To reheat, bake at 400°F for 20-25 minutes, turning halfway, until crispy.
Air Fryer Reheating
Reheat quickly with your air fryer. Place the chicken tenders in the basket. Cook at 400°F for 3-5 minutes for room temperature, or 7-10 minutes for frozen, until crispy.
Stovetop Reheating
For stovetop reheating, use a thin layer of oil in a skillet. Heat over medium. Add the chicken tenders in a single layer. Cook 2-3 minutes per side until crispy.
These tips help you enjoy your crispy chicken tenders long after they’re made. Whether reheating leftovers or using frozen tenders, these methods keep them delicious.
Nutritional Information and Health Benefits
Crispy homemade chicken tenders are not just tasty but also packed with nutrients. Each serving of 2 tenders has 214 calories, 24g of carbs, 20g of protein, and only 3g of fat. They are a great source of lean protein, perfect for healthy chicken recipes and protein-rich meals.
The baking method makes these chicken tenders nutrition better than deep-frying. They are full of vitamins B3 and B6, iron, and zinc. These nutrients help boost your immune system and overall health.
| Nutrient | Amount per Serving (2 Tenders) |
|---|---|
| Calories | 214 |
| Carbohydrates | 24g |
| Protein | 20g |
| Fat | 3g |
These homemade chicken tenders are both delicious and nutritious. They can be a great addition to a healthy diet. They offer a tasty and protein-rich meal for everyone in the family.
Serving Suggestions and Side Dishes
Make your crispy homemade chicken tenders even better with tasty side dishes. Whether you’re looking for a quick meal or a fancy presentation, there are many ways to enhance the chicken’s flavor.
Family-Friendly Pairings
For a favorite among kids, pair the chicken with creamy mac and cheese. This Instant Pot version is ready in 15 minutes, with prep taking just 5 minutes. Add some steamed broccoli or baby carrots for a healthy touch.
Coleslaw is another hit, offering a cool contrast to the crispy chicken. For a fast side, try vegetable sticks or fruit skewers. They’re great for dipping in tasty sauces.
Presentation Ideas
- Place the chicken tenders on a big platter with different dipping sauces like honey mustard or horseradish.
- Cut the chicken into slices and mix them into a fresh salad or wrap for a tasty lunch or dinner.
- Pair the chicken with roasted sweet potato wedges or crispy potato fries for a classic family meal.
With so many chicken tender sides, family meal ideas, and creative food presentation options, you can turn your homemade chicken tenders into a memorable meal.
Conclusion
Homemade chicken tenders are a great choice for easy meals. This recipe makes crispy, tasty chicken in just 30 minutes. It’s perfect for busy nights or casual get-togethers.
You can change the seasonings and sauces to fit everyone’s taste. This makes them even more versatile.
These homemade chicken tenders are also healthier than fried ones. Baking them keeps them crispy without extra fat or calories. You can make them with fresh ingredients and simple steps, just like in a restaurant.
These crispy baked chicken tenders are loved by all. They have the right mix of crunch, juiciness, and flavor. They’re a tasty and satisfying meal for the whole family.
Try this easy family meals recipe. Enjoy the homemade taste of these irresistible chicken tenders.
FAQ
What are the key ingredients for crispy homemade chicken tenders?
To make crispy chicken tenders, you’ll need 1 pound of chicken tenderloins or breast strips. Also, 1 cup of all-purpose flour, 3 large eggs, and 2 cups of panko bread crumbs are essential. Don’t forget 2-½ teaspoons of seasoned salt. Panko breadcrumbs add extra crispiness.
What kitchen tools and equipment are needed to make these chicken tenders?
You’ll need a baking sheet with an oven-safe rack and mixing bowls for the breading station. Tongs are handy for handling the chicken. A meat thermometer is also crucial. Spray the rack with cooking spray for even crispiness. An air fryer is a great alternative for cooking.
What is the step-by-step process for breading and baking the chicken tenders?
First, coat the chicken in seasoned flour. Then, dip it in egg wash. Finally, cover it with panko breadcrumbs. Place the chicken on the rack, spray with cooking spray, and bake at 425°F for 10-13 minutes. Make sure the internal temperature hits 165°F. For extra crispiness, broil for a minute.
How can I customize the flavors of the chicken tenders?
You can add more flavor by using herbs and spices like Italian seasoning, garlic powder, or paprika. Create your own spice blends too. Adding grated Parmesan to the breadcrumbs also enhances the taste.
How do I store and reheat leftover chicken tenders?
Store leftover tenders in the fridge for up to 3 days. To reheat, bake them at 400°F for 5 minutes. For freezing, cool the tenders, then freeze them on a baking sheet. Transfer to a freezer bag and bake at 400°F for 18-22 minutes when frozen.
What are the nutritional benefits of these baked chicken tenders?
These tenders are a lean protein source with 214 calories, 24g carbohydrates, and 20g protein per serving (2 tenders). Baking them instead of frying cuts down on fat. This makes them a healthier choice than fried chicken tenders.
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