Luna
Discover a tasty and healthy seafood dish with our easy baked halibut with herbs recipe. It’s ready in just 30 minutes, making it ideal for busy weeknights. The dish features tender halibut fillets topped with a crunchy panko and herb crust. It’s both delicious and good for you.
Key Takeaways
- Quick and easy 30-minute recipe for a healthy seafood dinner
- Tender, flaky halibut fillets with a crispy panko and herb crust
- Packed with protein, low in fat, and rich in omega-3 fatty acids
- Versatile dish that pairs well with a variety of side dishes
- Simple pantry ingredients and minimal prep time make this recipe a weeknight staple
Introduction: A Perfect Weeknight Seafood Dinner
Baked halibut is a great choice for quick weeknight meals. It’s delicious and easy to make. You can have it ready in under 30 minutes, making it perfect for busy nights.
Halibut has a firm texture and a sweet, buttery taste. It’s a great choice for those looking for something different from other white fish. You can bake, grill, sauté, or poach it to fit your taste and needs.
The halibut in this recipe gets a tasty herb and panko crust. This makes it golden-brown and crunchy on the outside, while staying tender inside. The fresh parsley and dill add a bright, aromatic flavor that pairs well with the halibut’s mild sweetness.
This easy halibut dinner is not only tasty but also healthy. It’s full of protein, omega-3 fatty acids, and other important nutrients. So, if you want a quick fish recipe that’s impressive, try this baked halibut with herbs. It’s a simple yet elegant option for your next weeknight meal.
Why This Baked Halibut with Herbs Recipe Works
This easy baked halibut with herbs recipe is a nutritious fish dish. It brings restaurant-quality results right to your home. Halibut, a versatile and mild-tasting white fish, is the main ingredient. It’s a quick dinner that can be made in just 30 minutes.
Health Benefits of Halibut
Halibut is a great source of high-quality protein, offering 38 grams per serving. It’s also low in fat, with only 7 grams per serving. This makes it a heart-healthy choice. Plus, it’s packed with essential vitamins and minerals, making it a nutritious part of any meal.
Perfect for Quick Dinners
This baked halibut recipe is perfect for busy weeknights. You can enjoy a gourmet seafood meal without spending hours in the kitchen. With a total preparation and cooking time of just 30 minutes, you can have a healthy dinner ready in no time.
Restaurant-Quality Results
The simple herb and panko crust pairs perfectly with halibut’s tender and flaky texture. This creates a dish that’s as good as any restaurant. You can also try different herb blends to match your taste preferences.
Essential Ingredients and Equipment
To make the perfect baked halibut with herbs, you need a few key things. You’ll need fresh halibut fillets, panko bread crumbs, and a mix of fresh herbs like parsley, dill, and chives. You’ll also need olive oil, a lemon, and garlic.
For tools, you’ll need a baking sheet, aluminum foil, a mixing bowl, a knife, and a garlic press. You can also use an oven-safe skillet instead of a baking dish.
The cooking time for halibut fillets depends on their thickness. For example, ¾” thick fillets need about 12 minutes in the oven. 1″ fillets take 14 minutes, 1.5″ fillets cook for 16 minutes, and 2″ fillets take around 18 minutes. Knowing the right cooking time is crucial for moist and flaky results.
| Ingredient | Quantity |
|---|---|
| Halibut fillets | 1-2 lbs |
| Panko bread crumbs | 1 cup |
| Fresh parsley, dill, chives | ¼ cup each, chopped |
| Olive oil | 2 tablespoons |
| Lemon | 1, juiced |
| Garlic | 2 cloves, minced |
With these simple ingredients and tools, you can make a restaurant-quality baked halibut dish. It’s perfect for a quick and healthy dinner any night of the week.
How to Choose and Store Fresh Halibut
Preparing a delicious halibut dish starts with choosing the freshest fish. Buying fresh halibut might seem tricky, but with some tips, you can always get the best seafood.
Selection Tips
Look for halibut fillets that are firm and have a clear, ocean scent. Stay away from any fish that looks discolored or smells too fishy. The best time to buy fresh halibut is from March through October, when it’s at its freshest.
Storage Guidelines
After picking your halibut, store it right to keep it fresh. Put it in the fridge immediately and use it within 1-2 days for the best taste and texture. Frozen halibut is also good, as it can be flash-frozen to keep it fresh for up to three months.
Fresh vs. Frozen Halibut
Fresh halibut is perfect for its tender texture and clean taste. But frozen halibut is also a good choice. It’s denser and drier, so it cooks faster. Always check for bones in frozen fillets before cooking.
By following these tips for buying fresh halibut and proper fish storage, your halibut dishes will always be moist and flavorful. Enjoy the frozen halibut quality with this easy recipe!
Herb and Panko Crust Preparation
Make your baked halibut dish even better with a tasty herb and panko crust. This homemade crust gives a nice crunch and adds aromatic flavors to the tender herb-crusted halibut.
To make the crust, you’ll need a few simple things:
- Panko bread crumbs
- Fresh chopped parsley
- Fresh chopped dill
- Fresh chopped chives
- Olive oil
- Lemon zest
- Salt and pepper
In a bowl, mix the panko bread crumbs, herbs, olive oil, lemon zest, salt, and pepper. Mix until everything is well combined. Taste it and adjust the seasoning if needed.
You can also make a creamy herbed mayonnaise. Mix mayonnaise, chopped shallots, lemon juice, and Dijon mustard. This sauce is tangy and goes well with the halibut.
| Ingredient | Quantity |
|---|---|
| Panko Bread Crumbs | 3/4 cup |
| Fresh Parsley (chopped) | 1/3 cup |
| Fresh Tarragon (chopped) | 1/4 cup |
| Fresh Chives (chopped) | 1/4 cup |
| Extra-virgin Olive Oil | 1 tbsp |
| Finely Grated Lemon Zest | 1 tsp |
| Sea Salt | 1 tsp |
| Ground Black Pepper | 1/4 tsp |
Now that your herb and panko crust is ready, you’re almost there. You’ll soon enjoy a delicious homemade fish crust or herb-crusted halibut dish.
Step-by-Step Cooking Instructions
Learning to bake halibut with a crispy herb crust is simple. Just follow these easy steps to make it like a pro in your kitchen.
Preparation Steps
- First, preheat your oven to 400°F (200°C).
- Then, dry the halibut fillets with paper towels for a crispy crust.
- Put the halibut on a greased baking sheet or dish.
- Spread the herb crust or mayonnaise mix over the fish evenly.
Baking Temperature and Time
Bake the halibut for 10 to 15 minutes. It should flake easily with a fork. Make sure it reaches 145°F (63°C) with a food thermometer.
Achieving the Perfect Crust
To get a crispy crust, broil the halibut for 30 seconds to 3 minutes. Watch it closely to avoid burning. This will give it a golden-brown finish.
| Ingredient | Quantity |
|---|---|
| Halibut fillets | 4 (6-ounce) |
| Extra-virgin olive oil | 1/2 cup |
| Lemon juice | 2 tablespoons |
| Garlic, finely chopped | 2 cloves |
| Parsley, finely chopped | 1 1/2 tablespoons |
| Dried basil | 1 1/2 teaspoons |
| Salt | 1 teaspoon |
| Black pepper, freshly ground | 1 teaspoon |
By following these how to bake halibut steps, you’ll get a delicious, flaky, and crispy fish crust every time.
Tips for Perfectly Moist and Flaky Fish
Getting your halibut just right can be tricky, but it’s doable with a few tips. The main thing is to not overcook it. Overcooking makes the fish dry and tough. Instead, cook it until it’s slightly underdone, aiming for an internal temperature of 130-135°F.
The center should still look a bit raw. Mayonnaise or oil-based toppings, like the herb and panko crust in this recipe, help keep the fish moist. Make sure all your fillets are the same size so they cook evenly. Also, pat the fish dry before seasoning. This helps the crust stick better for a crispy finish.
“The secret to perfectly moist and flaky baked halibut is all in the details. With just a few simple techniques, you’ll have a restaurant-quality dish in no time.”
By following these tips, you can make moist, flaky halibut that’s full of flavor. It’s great as a main dish or in other seafood recipes. These moist baked fish tips will make sure your halibut is perfect every time.
Serving Suggestions and Side Dishes
Pairing halibut with the right sides is easy. Halibut goes well with many fresh ingredients. Here are some tasty halibut side dishes to make a complete fish dinner ideas:
Vegetable Pairings
- Roasted asparagus with lemon and garlic
- Sautéed zucchini and cherry tomatoes
- Steamed broccoli with a drizzle of lemon-herb butter
- Crispy roasted Brussels sprouts
Grain Accompaniments
- Fluffy white rice or fragrant basmati rice
- Tender couscous or quinoa
- Creamy mashed potatoes or roasted potatoes
- Herb-infused orzo pasta
For a light contrast, try a cucumber salad, Greek salad, or arugula salad with lemon vinaigrette with your halibut. Roasting asparagus and cherry tomatoes with your halibut makes a simple yet impressive meal.
| Side Dish | Prep Time | Ingredients |
|---|---|---|
| Smothered Cabbage | 20 minutes | 5 ingredients |
| Garlic Lemon Broccolini | 15 minutes | Quick and versatile |
| Charred Corn Salad | 30 minutes | 9 ingredients |
| Cream Cheese Mashed Potatoes | 30 minutes | Creamy and indulgent |
| Boiled Potatoes | 30 minutes | Simple and satisfying |
Whether you like light and bright or rich and creamy sides, there are many choices. These quick and easy recipes can turn your halibut into a fancy meal. With a bit of creativity, you can make a meal that looks like it came from a restaurant.
Recipe Variations and Substitutions
The classic baked halibut with herbs is a tasty and simple dinner. But, you can try many alternatives and substitutions. This keeps your seafood meals exciting and varied.
Fish Substitutes for Halibut
Looking for a halibut substitute? Here are some great options:
- Haddock
- Flounder
- Cod
- Mahi-mahi
- Sea bass
- Salmon
These fish have a similar texture to halibut. They can be cooked the same way.
Herb Variations
The herbs in the crust are key to this dish. Try different herb mixes to find your favorite:
- Rosemary
- Thyme
- Basil
- Parsley
- Oregano
- Dill
Topping Alternatives
Want to try something different on top? Here are some ideas:
- Dijon mustard base
- Creamy lemon-dill sauce
- Garlic-parmesan breadcrumbs
Cooking Method Options
For a crispy crust, pan-sear the halibut first. Then bake it. This way, you get a crispy outside and a moist inside.
There are countless ways to make this dish your own. Try different fish, herbs, toppings, and cooking methods. You might find a new seafood favorite for your family.
Nutritional Information and Health Benefits
Halibut is a nutrient-rich fish with many health benefits. A 3-ounce serving has only 273 calories, 7 grams of fat, and 15 grams of carbs. It also has 38 grams of high-quality protein.
Halibut is also a great source of vitamins and minerals. A serving gives you 25.1 milligrams of vitamin C, 46 milligrams of calcium, 2 milligrams of iron, and 833 milligrams of potassium.
Halibut is known for its omega-3 fatty acids. These fats are good for your heart. They help lower inflammation, reduce triglycerides, and improve heart function. Eating halibut can help keep your heart healthy and lower the risk of heart disease, stroke, and depression.
| Nutrient | Amount per Serving (3 oz) | % Daily Value |
|---|---|---|
| Calories | 273 | – |
| Total Fat | 7g | 11% |
| Protein | 38g | 76% |
| Carbohydrates | 15g | 5% |
| Vitamin C | 25.1mg | 28% |
| Calcium | 46mg | 4% |
| Iron | 2mg | 11% |
| Potassium | 833mg | 18% |
Eating halibut can improve your heart health, bone density, and immune function. It’s also delicious and versatile, making it a great choice for a healthy seafood dinner.
Storage and Reheating Guidelines
Enjoying baked halibut with herbs doesn’t have to stop after one meal. With the right storage and reheating, you can enjoy leftovers for days. This way, every bite is savored.
Proper Storage Methods
Keep your leftover halibut fresh by storing it in an airtight container. Place it in the fridge for up to 3 days. Make sure the fish is cool before putting it in the container. Don’t let it sit at room temperature for over 2 hours.
Reheating Instructions
Ready to enjoy your leftover halibut? You have a couple of easy ways to reheat it. For a fast option, microwave it on low for 1-2 minutes. Check it often to avoid drying.
Or, you can reheat it in the oven at 275°F for 15 minutes. Keep an eye on it to keep the fish moist and flaky.
Remember, leftover fish storage and how to reheat halibut are key. They help keep your baked halibut with herbs tasting great. Follow these tips to enjoy this dish for days.
Recipe Success Tips and Common Mistakes
Getting your baked halibut to taste like it’s from a restaurant is easy with a few tips. First, make sure the halibut fillets are the same thickness for even cooking. Check for bones by running your fingers over the fillets and remove them before seasoning. Most importantly, don’t overcook the fish. Halibut is best when it’s moist and flaky, so watch the cooking time closely.
One big mistake is overcooking, which makes the fish dry and tough. Make sure your oven is at 425°F before adding the fillets. Bake for 6 to 9 minutes, then broil for a minute to get that golden-brown crust. Also, avoid under-seasoning. Use plenty of herbs, spices, and lemon juice to highlight the halibut’s natural sweetness.
Lastly, let the fish rest for a few minutes before serving. This lets the juices spread, making the fish moist and flavorful. With these tips, you’ll make a delicious baked halibut dish that rivals a fine dining restaurant.
| Recipe Success Tips | Common Mistakes to Avoid |
|---|---|
|
|
By following these halibut cooking tips and avoiding common fish cooking errors, you’ll make a delicious and perfectly cooked baked halibut dish every time.
Conclusion
This easy baked halibut with herbs recipe is perfect for a quick, healthy dinner. It’s simple to make and tastes like a restaurant dish. It’s great for a weeknight meal that everyone will love.
This easy halibut recipe is not only tasty but also healthy. Halibut is full of lean protein, vitamins, and minerals. It’s a great choice for a quick seafood dinner. The fresh herbs, lemon, and panko crust make the fish even better.
Looking to impress or just enjoy a good dinner? This baked halibut with herbs is a winner. It’s easy to pair with different sides, making it a must-try for seafood lovers.
FAQ
What are the key ingredients in this baked halibut recipe?
The main ingredients are halibut fillets, panko bread crumbs, and fresh herbs like parsley, dill, and chives. You’ll also need olive oil, lemon, and garlic.
How long does it take to prepare and cook this baked halibut dish?
It takes 30 minutes to make this dish. You’ll spend 20 minutes preparing and 10 minutes cooking.
How many servings does this recipe make?
This recipe serves 4 people.
What are the nutritional benefits of halibut?
Halibut is packed with protein (38g per serving) and low in fat (7g per serving). It’s also rich in vitamins and minerals like Vitamin C, Calcium, Iron, and Potassium.
How should fresh halibut be selected and stored?
Look for firm halibut with a fresh smell and white flesh. Avoid any discoloration. Store it in the fridge for up to 2 days or freeze for longer.
What is the best way to prepare the herb and panko crust for the halibut?
Mix panko bread crumbs, chopped herbs, olive oil, lemon zest, salt, and pepper in a bowl. Taste and adjust the seasoning as needed.
What is the proper way to bake the halibut fillets?
Preheat the oven to 400°F (200°C). Pat the halibut dry and place on a baking sheet. Apply the herb crust or mayonnaise mixture. Bake for 10-15 minutes. For a crispier crust, broil for 30 seconds to 3 minutes.
How can you ensure the halibut fillets stay moist and flaky?
Don’t overcook the halibut. Aim for an internal temperature of 130-135°F. The center should be opaque. Using mayonnaise or oil-based toppings helps keep it moist. Patting the fish dry before seasoning also helps the crust stick better.
What are some good side dish options to serve with the baked halibut?
Good side dishes include asparagus, cherry tomatoes, zucchini, broccoli, rice, couscous, potatoes, cucumber salad, Greek salad, and arugula salad with lemon vinaigrette.
Can I substitute other types of fish in this recipe?
Yes, you can use other white fish like haddock, flounder, cod, mahi-mahi, or sea bass as substitutes for halibut.
How should leftover baked halibut be stored and reheated?
Store leftover halibut in an airtight container in the fridge for up to 3 days. To reheat, microwave on low power for 1-2 minutes or bake at 275°F for about 15 minutes. Avoid high heat to prevent drying out.
GIPHY App Key not set. Please check settings